Moderate snacks

Quick, easy, tasty and preferably healthy - that's how we like our snacks. These two recipes from Kristina Andersson's Eat clean - the cookbook manage to tick all the boxes

Recipe: Blueberry squares

The blueberry squares can be rolled into balls, served as cookies or made into bars. They are also great for freezing. Photo: Susanna Blåvarg

You will need:

(12-15 pieces)

• 3 dl cashew nuts
  
• 2 dl peanut butter
  
• 1 dl dried dates (soaked)
  
• 1 dl blueberries
  
• 1/2 dl chia seeds
  
• chopped cashew nuts for garnish
  

Proceed as follows:

1. Mix all the ingredients.

2. Roll out the dough on a cutting board. Sprinkle with the chopped cashews.

3. Leave in the fridge for a while to harden a little. Cut into squares.

Recipe: Omelette muffins

Photo: Susanna Blåvarg

You need:

• Leftover ground beef, salmon, spinach, tomato, cheese, grated vegetables, potato rice, quinoa, etc
  
• 1/2- 1 egg per serving
  
• salt and pepper

Do this:

1. Place mixed leftovers in muffin tins. Whisk together eggs, salt and pepper and pour over the egg mixture.

2. Bake at 175 degrees for 10-20 minutes or until the muffins are colored.

The Eat clean cookbook contains more delicious, healthy and invigorating recipes as well as facts and information on how you can influence your wellbeing through what you eat. You can order the book here.

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