Exercise equipment for the gym - what you need
Some people want as little equipment as possible when they work out, while others like to be kitted out to the teeth. Here's the equipment you need to train like a hardcore gymnast!
Depending on what you do, you will need different types of fitness equipment. Sometimes the motto "less is more" can be a good starting point, but in many cases the right equipment can give you the conditions to train in a better way, and to help you reach your personal fitness goals. Do you like to lift heavy? Then it might be worth investing in a pair of proper lifting shoes and a lifting belt. Do you like a good and effective warm-up and cardio workout? A skipping rope is perfect for that purpose! Exercise equipment can also be a prerequisite for exercising at home.
The most important training equipment for those who work out at the gym.
Heart rate monitor
A heart rate monitor keeps track of your heart rate, calorie consumption and performance and gives you tips along the way. Some variants have GPS tracking and record your sleep, as rest and recovery also play a role in your training. Pictured: Suunto 5G1. Recommended price 3485 SEK .
Lifting belt
The lifting belt is very useful for those who like to do heavy lifting. The belt protects your back and stomach during all different types of lifting (for example snatch, overhead squat, clean, push press and so on). In the picture: Casall Weight Lifting Belt. Recommended price 399 SEK.
Lifting shoes
There are several advantages to using lifting shoes when doing weightlifting. For example, they are stable with a proper sole that does not move under heavy loads. Lifting shoes also have a raised heel (back of the sole) that helps you in the bottom position and squat. What you lack in mobility naturally, the elevated heel can help you with. Pictured: Nike Romaleos 3 XD. Recommended price 2145 SEK.
Wrist guards
To both prevent and protect your wrists from unnecessary strain during training, there are wrist guards, also called wrist wraps. You get extra stability, which is good when you have to lift a little heavier. Pictured: Better Bodies Camo Wrist Wraps. Recommended price 249 SEK.
Rubber band
Rubber bands are one of the most useful accessories to have at the gym or for home use. With rubber bands you can scale a pull-up but also use in some leg exercises to increase resistance. Pictured: Abilica Rubberband. Recommended price SEK 149.
Ankle weights
Ankle weights can work to optimize your powerwalks, but also at the gym when you want an extra challenge in your handlebar training. For example, they can provide more resistance when doing exercises such as biceps curls, shoulder exercises and jumping rope. Pictured: Casall Wrist Weights. Recommended price 299 SEK.
Compression tights
Compression tights keep muscles and tissues in place during heavy gym sessions. The tights - and other compression garments - also reduce vibrations when running. Compression tights are available for both men and women with high and low waists, depending on your preference. Pictured: Blacc Lava Compression Tights. Recommended price 399 SEK.
Calf protectors
Calf protectors are something for those who want increased compression, stability and support in the lower part of the leg muscles. They also provide increased blood circulation in the calf and Achilles tendon. Pictured: 2XU MCS Elite Compression Calf Guard. Recommended price 449 SEK.
Jumping rope
Why jump rope? For fitness training and getting your heart rate up before a gym session, jumping rope is perfect. Whether you can do double unders or not, a jump rope is worth investing in. Another advantage of having your own jump rope is that you can adjust the length to make it perfect for you, as opposed to borrowing one from the gym. Pictured: Master jump rope 300 cm. Recommended price 109 SEK.
Training bag
Of course, you need a gym bag to carry all your training equipment. Go for a model that holds everything - even a towel and a change of clothes. A big plus is smaller compartments where you can put keys, gym cards and the like so you can easily find them. A gym bag should be made of durable material so that it lasts a long time and can be dragged back and forth to the gym. Pictured: Nike Brasilia Duffel M. Recommended price 379 SEK .
READ MORE: Mini test: This is the lifting shoe Nike Romaleos 3 XD
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