Forerunner 45 Black

Running watches with GPS and support for training plans from Garmin Coach • Easy-to-use running watch that measures the heart rate at the wrist1 and has GPS to keep track of pace, distance, intervals and more • Works with the free customizable training programs from Garmin Coach where you get personal expert coaching directly on the wrist • You get online features2 such as smart notifications for incoming SMS and calls, automatic transfers to our online group Garmin Connect ™, real-time tracking and controls for the music played on the phone • The security and tracking features include event detection (during certain activities) and assistance that both send your location in real time to your emergency contacts2 • Sports taps for running, cycling, indoor running, treadmills, cross trainers, fitness, yoga and more • Battery life: up to 7 days in smartwatch mode and 13 hours in GPS mode • Make sure you have the right tools when you put on your shoes and get ready to run. Forerunner 45 is the running watch with GPS that has all the runner-related functions you need in a smooth, light smartwatch that you want to wear all day. • Run faster than ever • This easy-to-use running watch is perfect for daily running rounds, training sessions and even the upcoming ten-kilometer race that has been persuaded to run. Built-in GPS tracks where you run and gives you accurate statistics, including distance, pace and intervals. The intuitive interface with buttons makes it easy for sweaty hands to mark a lap or pause the timer. Forerunner 45 also measures the heart rate at the wrist, day and night1. • Garmin Coach takes you to the next level • Whether you are an experienced runner or have just left the couch, you may need some tips. This is why the Forerunner 45 is compatible with the customizable training programs from Garmin Coach. The programs include advice from expert trainers and free training programs tailored to you and your goals. It is a safe way to reach the finish line. As part of your training planning, it can even help you predict your competition time and the training sessions are synchronized directly with the clock. • Stay connected when you run • With security and tracking features, it's easy to share your location with selected contacts if you need help - manually or automatically with built-in event detection, if needed2. A variety of connected features keep you updated on the rest of the world during and between runs. Receive smart notifications for incoming SMS and phone calls directly to the wrist. When the Forerunner 45 is paired with a compatible smartphone, your running data is automatically transferred to Garmin Connect, our online training community. It even has handy controls for the music played on the phone so you can skip songs without having to stop. • Exercise in several ways • With a dozen activity profiles, there is always a way to replenish your training depot, even when you do not feel like you are running. Forerunner 45 can record your efforts during a bike session, on the treadmill, when running indoors on a track or cross trainer or when you train fitness, yoga and more.

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