Guide 16 Black/white
Guide 16 Black/white
Guide 16 Black/white
Guide 16 Black/white
Guide 16 Black/white
Guide 16 Black/white
Guide 16 Black/white
Guide 16 Black/white
Guide 16 Black/white
Guide 16 Black/white
Guide 16 Black/white
Guide 16 Black/white
Saucony

Guide 16 Black/white

£119.00
Original price: £135.00 (-12%)
Lowest price: £119.00
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Tax included. Shipping calculated at checkout.
Lowest prior price: £119.00 GBP
size
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Sold by Sportamore.com shipped by Footway+
  • Running Shoe Type: Distance
  • Department: Men
  • Sub category: Road running shoes
  • Product number: 60960-76
  • Cushioning: Firm
  • Drop: 8 mm
  • Width: Regular

The Guide 16 is the obvious favorite for runners looking for a light and stable shoe with maximum running feel. The dynamic TPU support on the inside of the shoe also makes the model suitable for both neutral and pronating runners. This year's version has undergone some adjustments in the upper part, which provides increased comfort and an improved fit. The midsole surrounds and stabilizes the foot in an effective way and the rounded SPEEDROLL-inspired construction provides reduced rotational force from insertion to maximum load. This minimizes the impact of pronation on the ankle, which creates gentler conditions for the runner. The construction of the midsole in combination with the 8 mm drop provides a propulsive force that makes running feel easier and faster, and the posture of the body in a more propulsive position. The midsole is made from an upgraded version of PWRRUN, and this is combined with a luxurious and soft insole in Saucony's best PWRRUN+ material. This provides, in addition to the market's best shock-absorbing insole, a more energy-filled and softer shock absorption even closer to the foot. The unique FORMFIT fit creates an optimal and individually enveloping fit around the entire foot. The top of the midsole is anatomically foot-shaped to cradle the foot and provide better support around the heel and arch. From above, the foot is hugged in a comfortable and stable way with the help of a raised edge from the midsole, and a formable, seamless and well-ventilated mesh, which is combined with stabilizing 3D structure around the midfoot. The upper also consists of recycled material, to reduce our ecological footprint. The outer sole in durable XT900 rubber is optimized for low weight, stability and good grip.

  • Category: Pronation/Neutral
  • Recycled material: Upper, Shoebox
  • Shock absorption: PWRRUN midsole and PWRRUN+ insole
  • Drop: 8mm (35/27)
  • Weight: Men's 269 g/Women's 221 g
  • Outsole: XT900 rubber
  • Other features: FORMFIT fit, dynamic TPU support

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Tips and tricks about running shoes

Cushioning - What to think about

When referring to running shoes, dampening describes the ability of the shoe to absorb impact shock and reduce vibrations. Essentially, it's the shoe's cushioning system working its magic.

Here's a breakdown of dampening in running shoes:

Impact: When your foot strikes the ground while running, a significant force travels up your leg.
Cushioning: The midsole of your shoe, typically made from shock-absorbing materials like EVA foam or gels, absorbs this impact force.
Reduced Vibration: By absorbing the force, the shoe minimizes vibrations that can travel up your bones and muscles. This helps reduce stress on your joints and muscles, leading to a more comfortable run.


Not all shoes offer the same level of cushioning. Here are some things to consider:

Midsole material: Softer and thicker midsoles generally provide more cushioning.
Shoe type: Cushioned running shoes prioritize cushioning with a focus on shock absorption.
Your needs: If you experience joint pain or run on hard surfaces, a shoe with good dampening might be beneficial.

Drop - What is it?

In running shoes, drop refers to the difference in height between the heel and the forefoot of the shoe. It's typically measured in millimeters (mm).

Here's a quick breakdown:

Higher drop (usually above 6mm): Creates a more angled platform, often preferred by heel strikers for a more comfortable initial impact.

Lower drop (around or below 6mm): Promotes a more midfoot or forefoot strike, similar to barefoot running.

Choosing the right drop depends on your natural running style and preferences. It's important to consider this when selecting your running shoes!

Width - What fits me?

Running shoes come in various widths to accommodate different foot shapes. Here's the breakdown:

Regular width: This is the most common width and fits most people.
Narrow width: Ideal for runners with feet that feel too loose in standard width shoes. Signs you might need narrow shoes include extra space on the sides or your foot slipping within the shoe.
Wide width: Designed for runners with wider feet. If your feet feel pinched or compressed in standard width shoes, you likely need a wider option. Look for shoes with a wider toe box to prevent discomfort.

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