Kinvara 14 Red Rose
Kinvara 14 Red Rose
Kinvara 14 Red Rose
Kinvara 14 Red Rose
Kinvara 14 Red Rose
Kinvara 14 Red Rose
Kinvara 14 Red Rose
Kinvara 14 Red Rose
Kinvara 14 Red Rose
Kinvara 14 Red Rose
Saucony

Kinvara 14 Red Rose

£103.00
Original price: £127.00 (-19%)
Lowest price: £103.00
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Tax included. Shipping calculated at checkout.
Lowest prior price: £103.00 GBP
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Sold by Sportamore.com shipped by Footway+
  • Running Shoe Type: Distance
  • Department: Women
  • Sub category: Road running shoes
  • Product number: 60960-80
  • Cushioning: Medium
  • Drop: 4 mm
  • Width: Regular

The Kinvara 14 is the perfect choice for the runner looking for a light and flexible shoe with a fast-paced running feel. The model is suitable for all types of tempo training and competition, for running technique and also distance training. The model is perhaps the market's most classic lightweight shoe, and offers the perfect mix of light weight, flexibility and shock absorption. These features have made the model a recurring favorite among runners of all levels.

This year's version is updated with a 3 mm higher stack height, which delivers softer shock absorption than before. The new upper part is smoother and lighter than ever, all to maintain the wonderful feeling of speed that made the Kinvara model a legend. The midsole consists of Saucony's unique PWRRUN Foam and the top sole of Saucony top material PWRRUN+ for best comfort. A heel to toe drop of 4mm drop gives the runner the opportunity for an efficient and powerful launch. The unique FORMFIT fit creates an optimal and individually enveloping fit around the entire foot. The top of the midsole is anatomically foot-shaped to cradle the foot and provide better support around the heel and arch. From above, the foot is hugged in a comfortable and stable way with the help of a malleable, seamless and well-ventilated mesh. The upper also consists of recycled material, to reduce our ecological footprint. The outer sole in EVA and durable XT900 rubber is optimized for light weight, fast speed and good grip.

  • Category: Neutral
  • Recycled material: Upper, Shoebox
  • Shock absorption: PWRRUN midsole and PWRRUN+ top sole
  • Drop: 4mm (31/27)
  • Weight: Men's 213 g/Women's 187 g
  • Outsole: EVA and XT900 rubber
  • Other features: FORMFIT fit

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Tips and tricks about running shoes

Cushioning - What to think about

When referring to running shoes, dampening describes the ability of the shoe to absorb impact shock and reduce vibrations. Essentially, it's the shoe's cushioning system working its magic.

Here's a breakdown of dampening in running shoes:

Impact: When your foot strikes the ground while running, a significant force travels up your leg.
Cushioning: The midsole of your shoe, typically made from shock-absorbing materials like EVA foam or gels, absorbs this impact force.
Reduced Vibration: By absorbing the force, the shoe minimizes vibrations that can travel up your bones and muscles. This helps reduce stress on your joints and muscles, leading to a more comfortable run.


Not all shoes offer the same level of cushioning. Here are some things to consider:

Midsole material: Softer and thicker midsoles generally provide more cushioning.
Shoe type: Cushioned running shoes prioritize cushioning with a focus on shock absorption.
Your needs: If you experience joint pain or run on hard surfaces, a shoe with good dampening might be beneficial.

Drop - What is it?

In running shoes, drop refers to the difference in height between the heel and the forefoot of the shoe. It's typically measured in millimeters (mm).

Here's a quick breakdown:

Higher drop (usually above 6mm): Creates a more angled platform, often preferred by heel strikers for a more comfortable initial impact.

Lower drop (around or below 6mm): Promotes a more midfoot or forefoot strike, similar to barefoot running.

Choosing the right drop depends on your natural running style and preferences. It's important to consider this when selecting your running shoes!

Width - What fits me?

Running shoes come in various widths to accommodate different foot shapes. Here's the breakdown:

Regular width: This is the most common width and fits most people.
Narrow width: Ideal for runners with feet that feel too loose in standard width shoes. Signs you might need narrow shoes include extra space on the sides or your foot slipping within the shoe.
Wide width: Designed for runners with wider feet. If your feet feel pinched or compressed in standard width shoes, you likely need a wider option. Look for shoes with a wider toe box to prevent discomfort.

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