Free Run 5.0 Blue/Pink/White
Free Run 5.0 Blue/Pink/White
Free Run 5.0 Blue/Pink/White
Free Run 5.0 Blue/Pink/White
Free Run 5.0 Blue/Pink/White
Free Run 5.0 Blue/Pink/White
Free Run 5.0 Blue/Pink/White
Free Run 5.0 Blue/Pink/White
Free Run 5.0 Blue/Pink/White
Free Run 5.0 Blue/Pink/White
Free Run 5.0 Blue/Pink/White
Free Run 5.0 Blue/Pink/White
Nike

Free Run 5.0 Blue/Pink/White

€107,95
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Tax included. Shipping calculated at checkout.
size
  • In Stock / Ships Within 24h
  • 365 Days Free Returns
  • Excellent Customer Service
Sold by Sportamore.com shipped by Footway+
  • Running Shoe Type: Distance
  • Department: Women
  • Sub category: Road running shoes
  • Product number: 09076-58
  • Cushioning:
  • Drop:
  • Width:
Less is more. Nike Free RN 5.0 offers ideal performance for shorter sprints and returns to its roots like a running shoe. A simplified upper part with a simple mesh layer is stretchy so that it feels like a second skin. The light midsole with less foam makes it easier to set off with a jump start. The stretchy upper is designed to have a fit reminiscent of a second skin. The lower foam density makes your foot feel that it is in contact with the ground. The heel-to-toe grooves allow flexibility in multiple directions. The asymmetrical lacing system is placed on the side to relieve the ankle. The shoe's construction integrates the tongue for a snug, seamless fit. The lack of a heel platform offers freedom and at the same time offers enough fixation. The simple layers of the sock lining give your foot a more ground-like feeling and more contact with the ground. The rubber capsules on the front of the foot and on the heel promote grip. More information
  • Offset: 6mm (14mm forefoot, 20mm heel)
  • Read: X3012- anatomical

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Tips and tricks about running shoes

Cushioning - What to think about

When referring to running shoes, dampening describes the ability of the shoe to absorb impact shock and reduce vibrations. Essentially, it's the shoe's cushioning system working its magic.

Here's a breakdown of dampening in running shoes:

Impact: When your foot strikes the ground while running, a significant force travels up your leg.
Cushioning: The midsole of your shoe, typically made from shock-absorbing materials like EVA foam or gels, absorbs this impact force.
Reduced Vibration: By absorbing the force, the shoe minimizes vibrations that can travel up your bones and muscles. This helps reduce stress on your joints and muscles, leading to a more comfortable run.


Not all shoes offer the same level of cushioning. Here are some things to consider:

Midsole material: Softer and thicker midsoles generally provide more cushioning.
Shoe type: Cushioned running shoes prioritize cushioning with a focus on shock absorption.
Your needs: If you experience joint pain or run on hard surfaces, a shoe with good dampening might be beneficial.

Drop - What is it?

In running shoes, drop refers to the difference in height between the heel and the forefoot of the shoe. It's typically measured in millimeters (mm).

Here's a quick breakdown:

Higher drop (usually above 6mm): Creates a more angled platform, often preferred by heel strikers for a more comfortable initial impact.

Lower drop (around or below 6mm): Promotes a more midfoot or forefoot strike, similar to barefoot running.

Choosing the right drop depends on your natural running style and preferences. It's important to consider this when selecting your running shoes!

Width - What fits me?

Running shoes come in various widths to accommodate different foot shapes. Here's the breakdown:

Regular width: This is the most common width and fits most people.
Narrow width: Ideal for runners with feet that feel too loose in standard width shoes. Signs you might need narrow shoes include extra space on the sides or your foot slipping within the shoe.
Wide width: Designed for runners with wider feet. If your feet feel pinched or compressed in standard width shoes, you likely need a wider option. Look for shoes with a wider toe box to prevent discomfort.

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