Here are the pictures from our weight vest party!
We at Sportamore invited our female customers to a sweaty session in a weight vest from Abilica under the guidance of the super sisters Ida and Elin Kjos. This is what it looked like!
A weight vest makes both a powerwalk and a workout much tougher. Put the vest on for extra weight, or take it off and work with it instead of a dumbbell. (More tips and tricks can be found HERE.)
The Kjos sisters spread the joy of fitness to everyone during Sportamore and Abilica's workout s!
To show our customers how challenging and fun it can be to train with a weight vest, we invited them to a session with the training twins Ida and Elin Kjos. In addition, we invited Norwegian training profiles Stine Hartmann and Catrine Collins, who were lyrical after the training session.
- There were really cool exercises that I hadn't thought of before that you can do with a weight vest, such as static exercises for the arms. It will give a real training pain tomorrow, says Stine Hartmann, and she agrees:
- "We like simple exercises with little equipment and this was a great example of how you only need a weight vest to get really sweaty. Burpees with a weight vest are no joke!
Strong girls Stine Hartmann and Catrine Collins went hard on the session!
Mingle before the session started!
Excited participants before the session!
Do you want more inspiration on tough plyo-training with a weight vest? Check out this article!
Pair exercises with dips, even made super PT Pischa sweat!
Weight vest makes training heavier, more challenging and more effective.
The entire Sportamore and Abilica crew and instructors would like to thank all the great participants - hope to see you again soon!
READ MORE: Video: Tough hill workout with weight vest
