PT's 3 combustion favorites

These three exercises kick your heart rate into high gear and boost your metabolism. Famous PT Pischa's tips!

Famous fitness blogger Pischa Strindstedt is a qualified personal trainer and one of the people behind the WörkOut training concept. She is used to making her clients sweat like crazy and knows what to do if you want to get your heart rate up quickly. Try one of her three best burning exercises.

READ MORE: The summer sports that burn the most calories

1. Burpee with weight vest

- Use a weight vest to speed up an already tough exercise, says Pischa Strindstedt .

Is there any exercise that evokes more hate love than burpees?

2. Stair intervals with a weight vest

- Don' t have a weight vest? Get creative! Grab something else heavy to tap on your back, like a backpack filled with water bottles.

3. Ropeslam

- Heart rate, strength and anger management all in one. Ropeslams are the ultimate exercise with a twist!

READ MORE: Why Pischa is on #Stretchamore?

READ MORE: 5 signs that your metabolism is at its peak